How to master my

emotions & Live Happier

Learn How to Set Yourself Up to Thrive (No Matter What’s Going on in Your World) by Learning the Secrets to Controlling Your Mindset and Emotions

Begin your Journey

Can you relate?

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Constantly Overwhelmed, Depressed, or Anxious...

Step on in, it’s a safe space here.

You are not alone! But what if you could do it better and actually live the life you have been dreaming of?

Read on to learn how...

The struggle is real now...

You may have been experiencing:

  • 01

    Feeling lost and worried

    You want to live a happier life, but you’ve been confused about who you are truly and what you want from this life for a while. You didn’t think your life would turn out like this and are desperate to feel better. You just want to be happy…

  • 02

    Tired of feeling horrible

    Your negative thoughts often paralyze you. You know you don’t want to continue another day feeling this bad, you just don’t know how to feel better.

  • 03

    Struggling from the inside

    You want to be able to not feel depressed or anxious about what tomorrow will bring, but you can’t just help it! Things seem so foggy in your head and you are not sure how to take next steps to feel better.

  • 04

    Being harsh on yourself

    You are an expert when it comes to loving other people with all your heart, but when it comes to self-love… It’s a different story!

  • 05

    Hoping for support & clarity

    You wish you had the Step-by-Step information and support in the journey of becoming the best version of yourself. You feel like if you just had the clarity you needed, you would have a better chance of living a happier life.

It’s time to regain control of your emotions,

reconnect with yourself, Allah SWT, and

live freely, so you can be your best self.

Learning the process to master your emotions takes ONLY 3 weeks,
after that, you are implementing them on your own, and in turn, setting yourself free from the emotional struggles.

We are handing you the powerful tools to achieve this, with guidance. Making this the easiest shift into the greatest life transformation you’ve ever experienced.

Transformation Stories

Listen to what other sisters say!

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This is your moment...

to take back your life... and sanity!

This is your time to take the next steps and carve a new path for a brighter future. Get out of that slump that has been dragging you down!

STOP feeling that self-love is selfish. STOP feeling that you are unworthy or you do not deserve help from Allah SWT. DON’T think that you can’t do it and end up stuck in an endless loop of unhappiness.

We will walk you through the step-by-step method to master your emotions so that taking control becomes less of a short-term thing and more of a lifelong experience.

Introducing our

Emotional
mastery course

How to Master Your Emotions

A one-of-its-kind online course that will teach you everything you need to know about the secrets of mastering your emotions in accordance with the Quran and Sunnah. It will bring you from feeling overwhelmed, nervous, and unsure, to feeling confident, clear, and at ease - regardless of your situation!

Live a happier life by learning the secrets

Live a happier life by learning the secrets to controlling your mindset and emotions

to controlling your mindset and emotions

IT STARTS WITH SHOWING UP AND TAKING ACTIONS

This is your ultimate framework and tools to learn how to master your emotions through 3 simple phases. It infuses modern-day science and the Qur'an & Sunnah, without compromise.

After 3 weeks, the process of mastering your emotions becomes a process of clarity and confidence. The truth is, much of our emotional struggles are rooted in our biology. Most women are simply lacking the TOOLS and the PLAN to respond to their emotions in a better way. NOTHING will change unless we LEARN HOW to change how we feel and live better. I’ve helped thousands of sisters go from just “surviving” to absolutely “thriving”.

I’m handing over the step-by-step system I use to master my own emotions and transform to live a better life.

I need this! Let’s Go

I know you can, because I did!

Testimonials

Life changing! I can’t believe it!

Alhamdulillah, now I feel like myself and who I am matter more than what others think. Personally, I have changed a lot!”

5/5

Shabiha

It gave me faith in myself!

“This was a boost for me because, at that point in my life, I really needed confidence. One of the things I liked about this program was the fact that it’s balanced in a lot of ways between deen and dunya.”

5/5

Rania

An Incredibly Powerful impact on my life!

“I wish every woman would do this course because there are so many gems in here. It changes the way you look at things in life. I love it because I can see myself progressing. Subhanallah, it changed me so much! I feel like I could feel myself feeling better.”
5/5

Fiona

The Emotional Mastery course is a FAST and EASY self-paced program backed by a community of sisters from over 150 countries.

In just 3 weeks, we support ladies moving through each of the 3 Phases, leaving with with long-term or lifelong changes.

It is a course unlike any other, as it is catered specifically to the needs of Muslim women.

Read on to find out more about it...

The Emotional Mastery course teaches Muslim women worldwide how to master their emotions and take back their life

in 3 Easy Phase:

This course is designed for ALL women
(college women, wives, mothers, new Muslims, etc.)
who want to transform themselves and their lives.

Phase 1

Understanding Mindset and Intention

Phase 2

Self-Love and Self-Esteem Building

Phase 3

Learn to Manage Everyday Emotions

It’s an invitation for you to live the best life you deserve.

Our emotions can be super hard to navigate alone regardless of life experience. We get what you are going through and can help.

The truth is, doing NOTHING
will not change your situation.

We have to create change by educating ourselves in HOW in order to ever feel better.

Here’s Everything You Get Inside the

emotional mastery course

Start Your journey

Course Breakdown

Here’s how it all breaks down…

The Emotional Mastery course was designed with the modern Muslim in mind. It’s made for all women at any season of their lives and is flexible enough to be used at any age and for any lifestyle.

For many of us what is holding us back isn’t our desire to be better, it’s the lack of relevant tools to do it. Most Muslims don't have them. The tools that we provide are effective and incredibly easy to use and implement.

The How to Master Your Emotions master course is the result of helping women with this for the past two decades. We understand your struggles and know how to get you results.

Phase 1

Understanding Mindset and Intention

Before we can take control of our emotions, we need to take control of our mind. This is no easy task to take on alone, but when we are able to do it with the right guidance and support, the whole world opens up to us.

In this phase, you will learn:

  • How the Mind Works
  • How to Align Our Intentions with Your Purpose
  • How to Control Bad Habits
  • How to Change Your Mindset
  • How to Live Mindfully as a Muslim

This section includes:

  • Engaging video lessons covering important self-work on mindset and intention (learn at your own pace and convenience).
  • A comprehensive workbook with post-lesson activities to enhance your understanding and application of the teaching.
  • Visually appealing notes and infographics that make key concepts easy to recall and apply in your daily life.
  • Additional information on ways to challenge negative thoughts and think more positively.

Phase 2

Self-Love and Self-Esteem Building

Once you know how to control your mind, you can move into deeper issues like your relationship with you. What most people don’t realize is that years of not controlling your thoughts often lead to some form of self-destruction and a loss of self-worth or self-esteem. In order to have healthy relationships with those around you, we need to make sure that your self-esteem and self-love are at their best.

In this phase, you will learn:

  • How to Become a More Positive Thinker
  • How to Avoid Self- Sabotage
  • How to Rewrite Your Past
  • How to Truly Build Self-Esteem
  • How to Stop Caring About What Other People Think

This section includes:

  • Interactive video lessons on building self-love and self-esteem (self-paced learning).
  • A comprehensive workbook featuring activities to reinforce the lesson.
  • Aesthetic notes and visual aids that facilitate the learning process.

Phase 3

Learn to Manage Everyday Emotions

Imagine living a life where you aren’t a slave to your everyday emotions. A life where you called the shots and could calm yourself down and focus on what was important at the drop of a hat. It’s totally possible and in this phase, we get specific to certain feelings that could creep up at any time.

In this phase, you will learn:

  • How Get a Hold of Strong Emotions Quickly
  • How to Take Back Your Life
  • How to Control Anger
  • How to Control Stress
  • How to Control Anxiety
  • How to Control Sadness

This section includes:

  • Engaging video lessons exploring the step-by-step approach to mastering any emotion (self-paced learning).
  • A guide to understanding how to manage everyday emotions, complete with activities to reinforce learning and application.
  • Beautifully designed notes and infographics to reinforce key ideas for practical use in everyday scenarios.

More Success Stories

Here’s more of how the course has changed lives!

Everything we did every week felt very personal and something I can really apply in my life. It was very therapeutic for me… I've enjoyed it so much. I loved it.

  • Stefania

It's probably the best thing that happened to me that year. It’s full of amazing sisters from all over the world who connect, support, and take care of each other. I just am learning how to get out of my shell and become the best version of myself.

  • Fatin

I feel so much better even after the first week. I didn’t realize so much of how I was feeling was fixable and now I know how to fix it. Ever grateful.

  • Farzana

I am so grateful that I joined this course. I implemented many of the ideas here and I can’t believe how my life has changed already.

  • Anesa

Listen to their story!

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Why Join Us?

  • For the clear Roadmap

The course provides clear, step-by-step instructions as you navigate your learning journey to mastering your emotions.

  • For the Affordable Price

You've got three payment options. You can either pay the full $497 upfront, split it into two payments of $249 each, or take advantage of our Thrive Academy subscription for just $97 a month. With the subscription, you not only get this course but access to our entire library of Master Courses, valued at $3597!

  • For the hassle-free of watching videos

This course is designed for easy consumption. With most videos clocking in at just 20 minutes (on average), you'll get straight to the actionable steps without any hassle.

  • For the Bonuses

Each module includes several bonuses (workbooks, visuals, notes, and so much more) that will bring incredible value to your life and accelerate your progress.

Bonuses Breakdown

Let’s Explore the Bonuses

THE EMOTIONAL MASTERY COURSE supports you with a No-Fluff, clear, and easy actionable plan so you can apply it in your daily life while you learn it.

Not learning how to master these emotions means ALWAYS feeling out of control and horrible. You deserve to live your best life!

Our bonuses help you delve into the depths to build your self-esteem, providing solutions in times of extreme overwhelm, and so much more. It’s all here for you.

I’m ready to transform my life!

Bonus #1

Self-Esteem Building Pack

Crush your self-esteem issues for good by learning the most up-to-date actionable tips and approaches to being the confident person you wish you were.

Bonus #2

Overwhelm Solution Guide

Overwhelm could have many causes. What’s yours? BEGIN to get to the bottom it! Your anxiety, your sadness, and exactly what you can do to start to feel better.

Bonus #3

Emotional Toolkit

This toolkit is short and sweet to help you in moments of difficulty, sadness, anger, anxiety, loneliness, and more. Get fast actionable ways to get control of your emotions faster.

Bonus #4

Guide to Have More Khushua in Salah

So many Muslims struggle focusing on prayer, but what to actually do about it? This eBook has some of the most powerful tips to finally get your salah on track for good.

Regular Price: $997

Today Price: $247*

*Currently on sale

I Can’t Wait! I’m Ready!

Meet the course instructor

Mindful Muslimah

Mindful Muslimah has spent most of her life as a community leader, international speaker, educator, and mentor. She has helped thousands of women learn how to love themself and find a compatible spouse to love them.

She has worked with & led some of the largest Muslim and non-Muslim nonprofit organizations in the United States. She has worked as an administrator and consultant in some of the largest public and private educational systems in the United States and Dubai, as well as worked with & led some of the largest Muslim and non-Muslim nonprofit organizations in the United States.

Currently, she is an international leader, the founder of the Muslim Mindfulness School, the host of the 5-Star Podcast “Mindful Muslimah Speaks”, serving 6.0 Million strong, and hosts regular free classes and workshops for women across the globe. She is passionate about helping women not just grow, but thrive and become women of impact.

Mindful Muslimah is Recognized by Scholars and worked with Well Respected Qaris

Mufti Menk

“Many from across the globe are doing good work. May Allah Almighty grant them success in this world and the next. Ameen. Follow Mindful Muslimah and benefit from her”

Mufti Rafiq

Visiting Instructor at Thrive Muslimah

Ustadh Yahya Raaby

Visiting Instructor at Thrive Muslimah

Sheikh Sajid

Visiting Instructor at Thrive Muslimah

This is for you if
01

You’re ready to take action


You're prepared to fully commit, embrace change, continuously grow, and finally take the next steps in mastering your emotions in accordance with the teachings of the Quran and Sunnah and live a happier life. You won’t let anything stop you this time and you can feel it in your soul that this is the right thing to do.
This is for you if
02

You believe in the power of investing in yourself


You understand that significant transformation and commitment require an investment and you’re ready to step into a new version of yourself that prioritizes self-love as well as self-compassion, regardless of your situation.
This is for you if
03

You will make time for inner work


You get that the real transformation doesn’t only happen while watching the content, but you actively apply the tools learned in this course in your daily life. You are willing to try new things and committed to carving out a few hours to yourself for self-improvement to gain new insights that could change your entire life.
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Frequently

Asked Questions

Women from 147 are taking the course. Because of this, and the various time zones, we have made it so that you can attend the lessons on your own time while still getting live support to answer your questions. As far as length, most students complete the course within 4 weeks, but you can complete the course at your own pace.

Your spot for the Master Course will be held immediately. Access is as soon as the class begins in two weeks.

You better believe it! Mindful Muslimah regularly answers questions throughout the duration of the course and even gives out 15-minute live phone sessions to each member. More details on how to access it all once inside.

Have a question…call our customer service line for FREE via Whatsapp.


+1 3472861012

You can leave a text or voice message at ANYTIME. You can even speak to one of our representatives LIVE between the hours of 9am-5pm EST. If you would like to reach out to us via email you can reach us at Mindfulness@mindful-muslimah.com.
I’m ready to transform my life!

Terms and Conditions

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