Emotional Hoarder Quiz

Finally know...

“Are you an emotional hoarder?”

Find out at what level:

Finding out & learn next steps.

Take the quiz

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How emotional hoarding can keep you unhappy.

It's also what keeps you stuck.
You may think you are just having a bad day, month or year. But maybe it’s deeper...

Some signs...

Constant Pain Avoidance & Fear: When you make a habit of running away or stuff down every uncomfortable feeling you have, those emotions not only grow, but eventually engulf you in darkness.
Constant Poor Mental Health: Emotional hoarding can contribute to feelings of depression, anxiety, and other mental health issues. You may struggle with traumatic memory, which can make it hard to find joy and fulfilment in life.
Difficulty Forming and Maintaining Healthy Relationships:Emotional hoarding can make it hard to form healthy relationships with others. You may struggle with trust issues, have difficulty expressing your feelings, or engage in self-sabotaging behaviours that push others away.

You deserve to be happy

I know it’s unfair...

Yes, not everyone was gifted parents who could give them all that they needed or had the healthy tools to raise us right. In fact 85% of parents, admit to struggling to raise children. So yes, our past and childhood affects us today. But... you can no longer stay waiting...for a better opportunity or time. It’s never coming. The time is now. ......How can you fix it if you don’t even know?

Begin the journey to start to UNLOCK your emotional healing:

Take the quiz

Are you an Emotional Hoarder?

Take this quiz to dig deep into your emotions and find out if you are an Emotional Hoarder.

1 / 15

1. Every day, these feelings are very natural to me.

Love

Joy

Satisfaction

Anger

Emptiness

Frustration

2 / 15

2. I always think about things in my past that always upsets me.

Yes, it’s an addiction and I know I should stop, but I can’t!

No, I only let good thoughts in my head.

3 / 15

3. I keep on thinking about that time someone wronged me or something unfair happened to me and I’m having a bad time sleeping because of it which makes me more upset.

Yes, I know it tortures me, but I can’t control it!

Yes, I even woke up still feeling upset. It’s already a habit and it happens regularly.

No, I’m not that bad to myself. I try to control what I think and let go of the past.

4 / 15

4. When something goes very wrong, I usually feel either sad, angry, aggressive, disappointed, guilty, or ashamed:

Just give me a few minutes and I’m already good.

For a long time. I must heal first, sis!

I can’t let go. Let me stay upset about it forever.

5 / 15

5. When I have a problem, I usually

Do something to resolve it. The rock doesn’t move by itself, so I should move it!

Just let it be a problem. I don’t want to deal with it.

6 / 15

6. My moods are negative. I feel angry, resentful, hurt, jealous, bitter, greedy, vengeful, regretful, guilty, and shame.

Yes, I feel most of those emotions DAILY.

Yes, I’m very negative CONSTANTLY.

No, I don’t feel most of those emotions because I stay positive as much as possible to make my life easier.

7 / 15

7. Did you experience one thing that made you feel most of the negative emotions?

Yes, it still makes me feel upset and I can’t move on.

No, I have moved on from everything that upsets me for my peace of mind.

8 / 15

8. Is there one person that makes you feel negative emotions?

Yes, and I do not want to be around them.

No, I am good with everybody. I forgive them, not for them, but for me.

9 / 15

9. Do you know someone whom you can describe as “Unforgivable”?

Yes, I do not wish her/him well.

No, I forgive them, not for them, but for me.

10 / 15

10. For how long have you concluded that this person is unforgivable?

Just a few years. I’m still not moving on.

Many years, probably until my end.

11 / 15

11. Have you stopped doing things you once loved before?

Yes, I don’t know why but I don’t have the energy anymore

Never, I’m very passionate with my interests.

12 / 15

12. My parents were always holding onto negative thoughts and grudges and they often bring up past mistakes and wrongdoings.

Yes, they are like that.

No, my parents were never like that.

13 / 15

13. How old were you when did you start having negative feelings like holding onto grudges?

When I was about 10-15 years

I don’t remember because it’s not important to me.

14 / 15

14. Which relationship do think most about?

My current relationship.

My past relationship.

15 / 15

15. Which period do you feel safer?

My past.

My present

Find out your current Emotional Hoarding score. Fill out your first name and email to get your results.

Your score is

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Mindful Muslimah

Mindful Muslimah

Mindful Muslimah

Finally know...

“Are you an emotional hoarder?”

Find out at what level:

Finding out & learn next steps.

How emotional hoarding can keep you unhappy.

It's also what keeps you stuck.
You may think you are just having a bad day, month or year. But maybe it’s deeper...

Some signs...

You deserve to be happy

I know it’s unfair...

Begin the journey to start to UNLOCK your emotional healing:

1. Every day, these feelings are very natural to me.

2. I always think about things in my past that always upsets me.

3. I keep on thinking about that time someone wronged me or something unfair happened to me and I’m having a bad time sleeping because of it which makes me more upset.

4. When something goes very wrong, I usually feel either sad, angry, aggressive, disappointed, guilty, or ashamed:

5. When I have a problem, I usually

6. My moods are negative. I feel angry, resentful, hurt, jealous, bitter, greedy, vengeful, regretful, guilty, and shame.

7. Did you experience one thing that made you feel most of the negative emotions?

8. Is there one person that makes you feel negative emotions?

9. Do you know someone whom you can describe as “Unforgivable”?

10. For how long have you concluded that this person is unforgivable?

11. Have you stopped doing things you once loved before?

12. My parents were always holding onto negative thoughts and grudges and they often bring up past mistakes and wrongdoings.

13. How old were you when did you start having negative feelings like holding onto grudges?

14. Which relationship do think most about?

15. Which period do you feel safer?

Mindful Muslimah

Finally know...

“Are you an emotional hoarder?”

Find out at what level:

Finding out & learn next steps.

How emotional hoarding can keep you unhappy.

It's also what keeps you stuck. You may think you are just having a bad day, month or year. But maybe it’s deeper...

Some signs...

You deserve to be happy

I know it’s unfair...

Begin the journey to start to UNLOCK your emotional healing:

1. Every day, these feelings are very natural to me.

2. I always think about things in my past that always upsets me.

3. I keep on thinking about that time someone wronged me or something unfair happened to me and I’m having a bad time sleeping because of it which makes me more upset.

4. When something goes very wrong, I usually feel either sad, angry, aggressive, disappointed, guilty, or ashamed:

5. When I have a problem, I usually

6. My moods are negative. I feel angry, resentful, hurt, jealous, bitter, greedy, vengeful, regretful, guilty, and shame.

7. Did you experience one thing that made you feel most of the negative emotions?

8. Is there one person that makes you feel negative emotions?

9. Do you know someone whom you can describe as “Unforgivable”?

10. For how long have you concluded that this person is unforgivable?

11. Have you stopped doing things you once loved before?

12. My parents were always holding onto negative thoughts and grudges and they often bring up past mistakes and wrongdoings.

13. How old were you when did you start having negative feelings like holding onto grudges?

14. Which relationship do think most about?

15. Which period do you feel safer?

It's also what keeps you stuck.
You may think you are just having a bad day, month or year. But maybe it’s deeper...